 | Carte electronică – The Mindful Path to Self-Compassion | MA) Arlington private practice PhD Christopher (Christopher Germer Germer |
| Data publicării: | 2009 | |
| Categoria: | Dezvoltare personala | |
| Nr Pag: | 306 | |
| Format: | PDF, EPUB, MOBI | |
| Editura: | Guilford Publications | |
| Limba: | Romana | |
| ISBN: | 9781593859756 | |
| Descarcă cartea: |
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| Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. The Mindful Path to Self-Compassion de MA) Arlington private practice PhD Christopher (Christopher Germer Germer descarcă cartea. $14.50 List Price: $16.95 Details Save: $2.45 (14%) Get Fast, Free Shipping with Amazon Prime FREE Returns FREE delivery Wednesday, July 26 on orders shipped by Amazon over $25 Select delivery location In Stock Qty: 1 Add to Cart Buy Now Payment Secure transaction Ships from Amazon.com Sold by Amazon.com Returns The Mindful Self-Compassion workbook: A proven way to accept yourself, find inner strength, and thrive. New York: Guilford Press. Neff, K. D. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. New York: Harper Wave. Neff, K. D. (2011). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. „Buck up.” „Stop feeling sorry for yourself.” „Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, Sharon Salzberg (Foreword) 4.01 4,579 ratings241 reviews “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness – tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Kindle Edition by Christopher Germer (Author), Sharon Salzberg (Foreword) Format: Kindle Edition 842 ratings See all formats and editions Kindle $10.99 Read with Our Free App Audiobook $0.00 Free with your Audible trial Great on Kindle Great Experience. The Mindful Path to Self-Compassion de MA) Arlington private practice PhD Christopher (Christopher Germer Germer descarcă cartea pdf, epub, mobi. Bestseller More than 150,000 in print! Create flyer The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions Christopher Germer Foreword by Sharon Salzberg Hardcover April 28, 2009 ISBN 9781606232842 Price: $57.00 306 Pages Size: 6″ x 9″ order Paperback April 29, 2009 ISBN 9781593859756 Price: $16.95 306 Pages The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer Guilford Press, Apr 29, 2009 – Psychology – 305 pages 3 Reviews Reviews aren’t& Koster, 2015). Mindful Self-Compassion (MSC) is one of those programs. MSC is a combination of mindfulness and compassion training—a mindfulness-based self-compassion training program. MSC relies on mindfulness because we need to know when we’re suffering in order to bring kindness to our experience and to ourselves. Self-compassion Dr. Christopher Germer, therapist and mindfulness meditation practitioner, illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Germer New York: The Guilford Press, 2009. pp. 306. £10.95 (pb). ISBN: 978-1-59385-975-6.: Behavioural and Cognitive Psychotherapy: Cambridge Core Home > Journals > Behavioural and Cognitive Psychotherapy > Volume 39 Issue 1 Mindfulness is the heart of Buddhist psychology, and interest in mindfulness, acceptance, and compassion-based psychotherapy has recently blossomed to become a mainstream approach to psychotherapy. Chris’ primary interest is self-compassion—the warmhearted attitude of mindfulness when we suffer, fail, or feel inadequate. | ||