 | Carte electronică – Improving Your Memory For Dummies | John B. Arden |
| Data publicării: | 2002 | |
| Categoria: | Dezvoltare personala | |
| Nr Pag: | 336 | |
| Format: | PDF, EPUB, MOBI | |
| Editura: | John Wiley & Sons | |
| Limba: | Romana | |
| ISBN: | 9780764554353 | |
| Descarcă cartea: | ||
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| Practical tips and techniques make remembering a snap Whether one is cramming for an exam, trying to remembering names, or just wanting to give the overall memory power a boost, this plain-English guide offers clever tricks to help readers remember what they want to remember. Improving Your Memory For Dummies de John B. Arden descarcă cartea. 6. Eat a healthy diet. A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss. 7. Manage chronic health problems. Flavor with flavonoids. Chew gum. Know your tools. Meditate. Stretch your brain. Recap. Whether you’re hoping to boost your mental skills or sharpen your mind, these tips can help you build a Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Meditation may actually rewire the brain and encourage more connections Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier urn:oclc:record:1193951555 urn:lcp:improvingyourmem0000arde:lcpdf:a39e9f83-1520-47b4-a7e2-aae8ec057579 urn:lcp:improvingyourmem0000arde:epub:4a98defa-2a31-47ac-b97b-9b5d2d675d40 Foldoutcount 0 Grant_report Memory is a skill that you can cultivate and improve upon, no matter what your age, intelligence level, or socioeconomic class. Memory isn’t something that you have or don’t have. It can’t be lost or found like a flash drive. However, it’s dependent on your brain structure and especially the connections between different parts of your brain. Whatever your age or background, you can improve your memory skills using numerous memory techniques, such as mnemonics (cues that you can use to remind yourself of information). Some mnemonic techniques include peg, loci, and the story and link systems. Mnemonics can remind you by associating a letter or number to information. Improving Your Memory For Dummies de John B. Arden descarcă cartea pdf, epub, mobi. 8 Ways to Improve Your Memory I Psych Central Conditions Discover Quizzes Resources 8 Tips for Improving Your Memory Get moving Sleep Start with a boost Flavor with flavonoids Chew gumStudies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. Meditation may actually rewire the brain and encourage more connections To improve your memory, you need to know what memory is and isn’t. You need to understand the facts about your memory and discard the myths. Some of the following facts may surprise you: Your memories are constantly reshaping throughout your life. They aren’t snapshots of information, frozen in time. Improving Your Memory For Dummies › Customer reviews Customer reviews 4 out of 5 38 global ratings Top positive review › the_dog_father_mike The book receives a 4-star rating ONLY because it covers numerous areas of brain aspects for improving your memory. Arden explored the degradation of the fabric of American society with America’s Meltdown: Creating the Lowest Common Denominator Society. | ||